HOME / Brian and Charlotte / Running / Road / Commute / From work / 4 miles » activity_10606137312.gpx » Statistics
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graph

graph

 MinimumMaximumAverage
Cadence (rpm) 36 125 82
Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
3.94 8:09 141
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
32:06 7.36 8:05
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(0.025 seconds)